What do I need to do if I get sick while traveling internationally?

What to Do If You Get Sick While Traveling Internationally

What do I need to do if I get sick while traveling internationally?

Traveling internationally can be an exciting and enriching experience, but it also comes with its own set of challenges. One of the biggest concerns for travelers is falling ill while abroad. Whether it’s a minor cold or a more serious illness, getting sick while traveling can quickly turn a dream trip into a nightmare. In this article, we will discuss the steps you should take if you get sick while traveling internationally.

1. Seek Medical Attention

If you start feeling unwell while traveling, the first thing you should do is seek medical attention. This is especially important if you are experiencing symptoms that are not improving or are getting worse. Depending on the severity of your illness, you may need to visit a local doctor or hospital.

It’s important to research the healthcare system of the country you are visiting before your trip. Find out if there are any recommended hospitals or clinics for tourists and make a note of their contact information. You can also ask your hotel or tour guide for recommendations.

If you are traveling with a travel insurance policy, make sure to contact your insurance provider as soon as possible. They can assist you in finding a suitable healthcare provider and may cover the costs of your medical treatment.

Related Articles

2. Take Precautions to Avoid Spreading Illness

If you are traveling with others, it’s important to take precautions to avoid spreading your illness to them. This includes wearing a mask, washing your hands frequently, and avoiding close contact with others. If possible, try to isolate yourself until you are feeling better.

It’s also important to inform your travel companions and anyone you have been in close contact with about your illness. This will allow them to take necessary precautions and seek medical attention if needed.

3. Stay Hydrated and Rest

One of the best things you can do for your body when you are sick is to stay hydrated and get plenty of rest. This is especially important when traveling, as being in a new environment and climate can take a toll on your body.

Make sure to drink plenty of water and other fluids to avoid dehydration. If you are experiencing stomach issues, stick to bland foods and avoid alcohol and caffeine. It’s also important to get enough rest to allow your body to recover.

4. Follow Your Doctor’s Instructions

If you have visited a doctor or hospital while traveling, make sure to follow their instructions for treatment and recovery. This may include taking medication, getting plenty of rest, or avoiding certain activities.

It’s also important to keep any necessary medical documents, such as prescriptions or doctor’s notes, with you at all times. This will be helpful if you need to seek medical attention again or if you need to make a claim with your travel insurance provider.

5. Consider Changing Your Travel Plans

If your illness is severe and you are unable to continue your trip, it may be necessary to change your travel plans. This can be a difficult decision, especially if you have been looking forward to your trip for a long time. However, your health should always be your top priority.

If you have travel insurance, they may be able to assist you in changing your flights or accommodations. It’s important to contact them as soon as possible to discuss your options.

Q: Can I Get Refunds for My Travel Expenses if I Get Sick While Traveling Internationally?

A: It depends on your travel insurance policy and the specific circumstances of your illness. Some policies may cover the costs of changing your travel plans or even provide compensation for missed activities or accommodations due to illness. It’s important to read your policy carefully and contact your insurance provider for more information.


Getting sick while traveling internationally can be a stressful and overwhelming experience. However, by following these steps and taking necessary precautions, you can minimize the impact of illness on your trip. Remember to always prioritize your health and seek medical attention if needed. With proper care and precautions, you can still have a memorable and enjoyable trip, even if you do get sick while traveling.

Back to top button